A Quick Checklist for Seniors on How to Prepare for and Navigate the Coming Winter and Stay Well
Home Preparation Checklist
- [ ] Check heating system and arrange for maintenance
- [ ] Insulate windows with weatherstripping or thermal curtains
- [ ] Stock up on non-perishable food items
- [ ] Ensure an adequate supply of medications
- [ ] Prepare an emergency kit with flashlights, batteries, a charged power bank, and warm blankets
**Outdoor Safety Checklist**
- [ ] Wear shoes with good traction when outside
- [ ] Clear paths of snow and ice regularly
- [ ] Limit outdoor trips during severe weather
- [ ] Keep a cell phone or communication device handy when outside
**Winter Clothing Checklist**
- [ ] Warm thermal layers
- [ ] Insulated winter coat
- [ ] Hats that cover ears
- [ ] Thick gloves or mittens
- [ ] Scarves to protect the neck
- [ ] Waterproof boots
**Health and Nutrition Checklist**
- [ ] Check with your provider for due follow-up appointments, medication refills, and vaccines
- [ ] Plan balanced meals with fruits, vegetables, and nonperishable snacks
- [ ] Include foods high in vitamins C and D
- [ ] Drink plenty of fluids to stay hydrated
- [ ] Monitor health for any winter-related illnesses
Emergency Preparedness Checklist
- [ ] Create a contact list of family and friends
- [ ] Keep a list of local emergency numbers (fire, police, hospital, provider after-hours service)
- [ ] Plan for transportation options in case of medical emergencies
- [ ] Identify nearby neighbors or community members who can help
- [ ] Get directions to nearest shelter
**Community Resources Checklist**
- [ ] Research local food delivery services
- [ ] Find out about local senior support services
- [ ] Join community groups for winter activities and exercises you can do at home, e.g., chair yoga.
- [ ] Keep a list of resources for winter assistance (mental health support, transportation options)
- [ ] Check out your favorite library books
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